Mindful Parenting
Speciaal voor Tiny Library maakte by Charly een prachtige, korte zelfcompassie meditatie.
Want ondanks al het geluk rondom de geboorte van jouw baby word je misschien ook geconfronteerd met hele andere aspecten van het ouderschap, zoals het streven naar perfectie, onzekerheid, vermoeidheid, uitputting of stress.
Zelfcompassie kan hierbij helpen. Hierbij erken je de pijn bij jezelf en heb je op hetzelfde moment compassie met jezelf, in plaats van jezelf ook nog eens kritiek te geven.
Je ontvangt de zelfcompassie meditatie van by Charly na inschrijving op de Welcome To Motherhood zwangerschapskalender van Tiny Library.
BE GENTLE WITH YOURSELF MOMMY ❤️
Probeer deze week eens om minimaal één keer een zelfcompassie- meditatiepauze in te lassen, tijdens of na een stressvol moment. Je kunt in dat geval gebruik maken van het audiobestand of de volgende 3 stappen:
Met de code CHARLYXTINY25 ontvang je 25 % korting op je eerste maand bij
Tiny Library waarbij je alle dure babyspullen niet hoeft te kopen maar gewoon duurzaam kunt huren.
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