In ons dagelijks leven wordt er veel van ons verwacht. Het leven gaat sneller dan ooit en we willen alles zo goed mogelijk doen. Gezin, werk, vrienden, sociaal leven, sporten en ga maar zo door.
Het kan als een onmogelijke taak gaan voelen om al die ballen in de lucht te houden. We kunnen vergeten om voor onszelf te zorgen en het kan zijn dat hierdoor lichamelijke klachten als oververmoeidheid, prikkelbaarheid, concentratieproblemen, slaapproblemen of zelfs psychische klachten, zoals (parentale) burn-out ontstaan. Je voelt je overweldigd en weet even niet waar te beginnen.
Als jij dit herkent en ondersteuning kunt gebruiken in het ouderschap of wanneer je wilt leren beter om te gaan met (ouderlijke) stress dan ga ik graag met je aan de slag, soms heb je iemand nodig die de juiste vragen stelt, just take the first step…
Eerst kennismaken? Plan een vrijblijvend telefonisch kennismakingsgesprek in.
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