Of je nu zwanger bent van je eerste kindje of al meerdere kindjes hebt rondlopen: een moment voor jezelf creëren gedurende de zwangerschap is belangrijk, maar niet altijd even makkelijk. Met deze Online Cursus Zwangerschapsyoga heb ik het voor jou zo gemakkelijk mogelijk willen maken om dat moment vanuit je huis te kunnen creëren.
De Online Cursus Zwangerschapsyoga creëert een ontspanningsmoment voor jezelf en de baby in jouw buik. Het helpt je om contact te maken met je lichaam en om het fit en soepel te houden. Daarnaast is het een prachtige voorbereiding op het geboorteproces door middel van ademhalingsoefeningen, meditaties, visualisaties, bekkenbodemoefeningen etc.
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