Misschien herken je het wel? Na een weekendje weg, een retraite of een yogales ben je helemaal opgeladen en ontspannen. Maar eenmaal thuisgekomen word je door de waan van alledag binnen het gezin of door je werk weer direct met de neus op de feiten gedrukt. Je vervalt dan weer in oude (reactie)patronen en gewoontes. Dit is zeker het geval bij het opvoeden van kinderen. De drukte, het haasten, de stress, ze leiden snel tot een kort(er) lontje.
In deze online cursus leer je automatische gedragspatronen te verbreken en minder stress in de opvoeding te ervaren.
Tijdens de cursus leer je hoe je mindfulnessoefeningen in je dagelijkse leven, in de opvoeding van je kinderen, kunt toepassen.
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